Bloom Nutrition Solutions Courses
Faith Based Food Freedom
If you are a Christian woman who struggles with your relationship to food and truly seeing yourself as “beautifully and wonderfully made” I created this course for you!
You may not know how to eat healthy because the “diet culture” around us is so loud and the people that have a healthy body image and sense of body acceptance are hard to find.
But I know you want to find your true freedom and worth in who God says that you are and not in what the “Instagram Fitness” chick says you should look like.
That’s what my “Faith Based Food Freedom” course is all about!
I’ve helped so many others just like you with these exact problems.
And I’ve gotten them to reach these results.
Feeling confident, whole, and enjoying eating and cooking with a balanced view of how to eat and exercise based on an”Intuitive Eating” approach.
So I’ve taken my 4 pillars of teaching and coaching with them to provide it in this simple four module program structured to help you get started.
Here is what you get when you purchase this course.
Four modules to help you tackle emotional eating or food restriction, understanding your true identity in Christ, and developing a healthy relationship to food.
Low FODMAP Simplified
This program is brought to you in partnership with your health and wellness practitioner.
You’ll have access to a library of 4 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.
Upon completion of this course, you will…
- easily identify ingredients and recipes that are low FODMAP
- understand how to explore a low FODMAP diet under the supervision of a credentialed healthcare professional
- understand strategies for following a low FODMAP diet
- learn the hypotheses behind why the low FODMAP diet may alleviate some symptoms of IBS
NOTE: You should only be following a low FODMAP diet at the recommendation of your healthcare professional.
C.H.E.F.S.: A Culinary Skills Program for Health!
Here’s what you can expect from this course.
C.H.E.F.S. stands for Cooking, Healthy Eating, and Food Strategies. It is a virtual, self-paced program designed to support you with basic cooking skills instruction while exploring the health benefits of foods.
You’ll have access to a library of 12 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.
There Are 12 Lessons In This Course
- Nutrition 101 and Knife Skills
- Building a Healthy Kitchen
- Vegetables
- Whole Grains
- Legumes and Beans
- Seeds, Nuts, and Health Fats
- Fruits
- Animal Proteins
- Dairy and Dairy Alternatives
- Convenience Cooking
- Flours and Gluten-free Baking
- Bringing it all Together: Meal Prep and Planning
Nutrition & Lifestyle Change for Prediabetes
Upon completion of this course, you will…
- Easily define pre-diabetes and how it is diagnosed and identify the risk factors involved
- Understand the symptoms of pre-diabetes and how it can be prevented and treated with diet
- Learn about how managing weight, activity, and portion control can prevent and treat pre-diabetes.
learn about strategies for enjoying mealtime, food tracking methods, and tips to being consistent tracking your eating and exercise.
Principles of Intuitive Eating
Upon completion of this course, you will…
- Learn how to differentiate mindful eating versus intuitive eating.
- Identify ways to honor your hunger and make peace with food
- Challenge the Food Police, Feel Your Fullness, & Satisfaction Factor
- Honor Your Feelings, learn Body Respect, Movement, & Gentle Nutrition